Reading Well for Mental Health

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1780332017
CBT handbook
Paperback
CBT handbook
Author: Myles, Pamela
Author: Shafran, Roz
Year: 2015
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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184709368X
Sheldon Short Guide to Phobias and Panic
Paperback
Sheldon Short Guide to Phobias and Panic
Author: Gournay, Kevin
Year: 2015
Media class: Paperback
Publisher: SPCK Publishing
Resource type: Physical
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XX00407882
The Recovery Letters, addressed to people experiencing depression
Paperback
The Recovery Letters, addressed to people experiencing depression
Author: Sagan, Olivia
Author: Withey, James
Year: 2017
Media class: Paperback
Publisher: Jessica Kingsley
Resource type: Physical
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1849017123
Defeating depression
Paperback
Defeating depression
Author: Law, Roslyn
Year: 2013
Language: English
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.
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XX00068619
I Had a Black Dog, his name was depression
Paperback
I Had a Black Dog, his name was depression
Author: Johnstone, Matthew
Year: 2007
Media class: Paperback
Publisher: Constable and Robinson
Resource type: Physical
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1849053359
Essential guide to life after bereavement, beyond tomorrow
Paperback
Essential guide to life after bereavement, beyond tomorrow
Author: Kauffmann, Judy Carole
Author: Jordan, Mary
Year: 2013
Media class: Paperback
Publisher: Jessica Kingsley Publishers
Resource type: Physical
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0141028599
The boy with the topknot, a memoir of love, secrets and lies in Wolverhampton
Paperback
The boy with the topknot, a memoir of love, secrets and lies in Wolverhampton
Author: Sanghera, Sathnam
Year: 2009
Language: English
Media class: Paperback
Publisher: Penguin Books
Resource type: Physical
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184901129X
Overcoming mood swings, a self-help guide using cognitive behavioral techniques
Paperback
Overcoming mood swings, a self-help guide using cognitive behavioral techniques
Author: Scott, Jan
Year: 2010
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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1845293142
Manage your mood, how to use behavioral activation techniques to overcome depression
Paperback
Manage your mood, how to use behavioral activation techniques to overcome depression
Author: Veale, David
Author: Willson, Rob
Year: 2007
Language: English
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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1472120221
Overcoming anger and irritability, a self-help guide using cognitive behavioural techniques. 2nd ed
Paperback
Overcoming anger and irritability, a self-help guide using cognitive behavioural techniques. 2nd ed
Author: Davies, William
Year: 2016
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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