Catalogue record

0007591438
Mindfulness in eight Weeks, the revolutionary 8 week plan to clear your mind and calm your life
Mindfulness in eight Weeks, the revolutionary 8 week plan to clear your mind and calm your life
Author: Chaskalson, Michael
Publication year: 2014
Language: English
Media class: Paperback
Classification: 616.891425
Publisher: Harper Thorsons
Resource type: Physical
ISBN: 9780007591435
Notes:
Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), offering an easy-to-follow course that you can practice in your own time and within the comfort of your own home.
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