Catalogue record
0008356955 
The art of resilience, strategies for an unbreakable mind and body
Publication year: 2020
Media class: Paperback
Classification: 155.24
Publisher: HarperCollinsPublishers
Resource type: Physical
ISBN: 9780008356958
Notes:
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
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