Catalogue record
0241289076 
Breath, the lost art and science of our most misunderstood function
Publication year: 2020
Media class: Hardback
Classification: 613.192
Publisher: Penguin Life
Resource type: Physical
ISBN: 9780241289075
Notes:
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe proper
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This book has absolutely blown me away! A very well researched book packed with incredible facts.
27/02/23