Breath, the lost art and science of our most misunderstood function
Publication year: 2020
Media class: Hardback
Publisher: Penguin Life
Resource type: Physical
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe proper
Number of reservations: 1
This book has absolutely blown me away! A very well researched book packed with incredible facts.