Catalogue record
074995308X 
Mindfulness, a practical guide to finding peace in a frantic world
Publication year: 2011
Language: English
Media class: Mixed media
Classification: 158.1
Publisher: Piatkus
Resource type: Physical
ISBN: 9780749953089
Notes:
Includes CD of guided meditations
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Series title: Reading Well
To reserve this item, please sign in at the top right of the screen 
Available at:
Good detail reading full of practical help
31/05/17