Cognitive behaviour therapy. 3rd ed, your route out of perfectionism, self-sabotage and other everyday habits with CBT
Publication year: 2022
Media class: Paperback
Resource type: Physical
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
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