Catalogue record
0857089420 
Cognitive behaviour therapy. 3rd ed, your route out of perfectionism, self-sabotage and other everyday habits with CBT
Publication year: 2022
Media class: Paperback
Classification: 616.891425
Publisher: Capstone
Resource type: Physical
ISBN: 9780857089427
Notes:
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
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