Catalogue record
1119601126 
Cognitive behavioral therapy for dummies. 3rd ed
Publication year: 2020
Language: English
Media class: Paperback
Classification: 616.891425
Publisher: John Wiley & Sons, Inc
Resource type: Physical
ISBN: 9781119601128
Notes:
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life.
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