Catalogue record
1119889537 
Chair yoga for dummies
Publication year: 2022
Media class: Paperback
Classification: 613.7046
Publisher: For Dummies
Resource type: Physical
ISBN: 9781119889533
Notes:
If you can sit in a chair, you can enjoy the benefits of yoga! 'Chair Yoga For Dummies' is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga ha
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