Catalogue record
1473679524 
Build your resilience, CBT, mindfulness and stress management to survive and thrive in any situation
Publication year: 2019
Language: English
Media class: Paperback
Classification: 155.24
Publisher: John Murray Learning
Resource type: Physical
ISBN: 9781473679528
Notes:
An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Originally published: 2012
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