Catalogue record
1529336481 
Cognitive behavioural therapy made simple, 10 strategies for managing anxiety, depression, anger, panic and worry
Publication year: 2020
Language: English
Media class: Paperback
Classification: 616.89142
Publisher: Sheldon Press
Resource type: Physical
ISBN: 9781529336481
Notes:
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. This title delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed ps
To reserve this item, please sign in at the top right of the screen 
Available at: