Catalogue record
1782498524 
Be mindful, don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations
Publication year: 2020
Language: English
Media class: Hardback
Classification: 158.13
Publisher: CICO Books
Resource type: Physical
ISBN: 9781782498520
Notes:
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
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