Catalogue record
1786786931 
The anxiety antidote, how awareness and action can lead to self-control and inner peace
Publication year: 2022
Language: English
Media class: Paperback
Classification: 616.8522
Publisher: Watkins
Resource type: Physical
ISBN: 9781786786937
Notes:
In three simple stages - self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour.
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