Catalogue record
XX00420490 
Mental fitness, 15 rules to strengthen your body and mind
Publication year: 2022
Media class: Audio book
Classification: 158.1
Publisher: Bolinda Audio
Resource type: Physical
ISBN: 9780008546205
Notes:
Read by the author. 6 discs
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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