Reading Well for Mental Health

1780332017
Paperback:CBT handbook:2015 Paperback
Author: Myles, Pamela
Author: Shafran, Roz
Year: 2015
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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184709368X
Paperback:Sheldon Short Guide to Phobias and Panic:2015 Paperback
Author: Gournay, Kevin
Year: 2015
Media class: Paperback
Publisher: SPCK Publishing
Resource type: Physical
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1849017123
Paperback:Defeating depression:2013 Paperback
Author: Law, Roslyn
Year: 2013
Language: English
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.
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XX00068619
Paperback:I Had a Black Dog, his name was depression:2007 Paperback
Author: Johnstone, Matthew
Year: 2007
Media class: Paperback
Publisher: Constable and Robinson
Resource type: Physical
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XX00407882
Paperback:The Recovery Letters, addressed to people experiencing depression:2017 Paperback
Author: Sagan, Olivia
Author: Withey, James
Year: 2017
Media class: Paperback
Publisher: Jessica Kingsley
Resource type: Physical
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0141028599
Paperback:The boy with the topknot, a memoir of love, secrets and lies in Wolverhampton:2009 Paperback
Author: Sanghera, Sathnam
Year: 2009
Language: English
Media class: Paperback
Publisher: Penguin Books
Resource type: Physical
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1849053359
Paperback:Essential guide to life after bereavement, beyond tomorrow:2013 Paperback
Author: Kauffmann, Judy Carole
Author: Jordan, Mary
Year: 2013
Media class: Paperback
Publisher: Jessica Kingsley Publishers
Resource type: Physical
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184901129X
Paperback:Overcoming mood swings, a self-help guide using cognitive behavioral techniques:2010 Paperback
Author: Scott, Jan
Year: 2010
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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1845293142
Paperback:Manage your mood, how to use behavioral activation techniques to overcome depression:2007 Paperback
Author: Veale, David
Author: Willson, Rob
Year: 2007
Language: English
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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XX00419688
Paperback:Body image problems and body dysmorphic disorder, the definitive treatment and recovery approach:2021 Paperback
Author: Callaghan, Lauren
Author: O'Connor, Annemarie
Author: Catchpole, Chloe
Year: 2021
Media class: Paperback
Publisher: Wellbeck Balance
Resource type: Physical
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