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Catalogue record
0241289122
Breath, the new science of a lost art
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Author: Nestor, James
Year: 2020
Language: English
Format: Paperback
Class no: 613.192
Publisher: Penguin Life
ISBN: 9780241289129
Notes:
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe proper
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