Be more human, a guide to living naturally for optimum mental and physical health
Class no: 613
Publisher: Penguin Life
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 'Be More Human' is the ultimate guide to finding optimum mental and physical health.
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