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Catalogue record
0241509599
Be more human, a guide to living naturally for optimum mental and physical health
Cover
Author: Riddle, Tony
Year: 2022
Format: Paperback
Class no: 613
Publisher: Penguin Life
ISBN: 9780241509593
Notes:
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 'Be More Human' is the ultimate guide to finding optimum mental and physical health.
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