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0241529301
Life time, the new science of the body clock, and how it can revolutionize your sleep and health
Cover
Author: Foster, Russell
Year: 2022
Format: Hardback
Class no: 612.022
Publisher: Penguin Life
ISBN: 9780241529300
Notes:
'In Life Time', Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge
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