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Catalogue record
1119730120
DBT for dummies
Cover
Author: Galen, Gillian
Author: Aguirre, Blaise
Year: 2021
Format: Paperback
Class no: 616.89142
Publisher: For Dummies
ISBN: 9781119730125
Notes:
Dialectical Behaviour Therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behaviour Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline DBT.
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