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Exploring emotions, a mindfulness guide to dealing with emotions
Class no: J152.4
Publisher: Franklin Watts
Outside it is hot and sunny, but Billy's internal weather is different. His gran is very sick and in the hospital. He notices that he is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Billy, sadness feels like a dark, cloudy day inside his body.
Series title: Mindful me
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