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Catalogue record
1789562554
Navigating panic attacks, understand your fear and reclaim your life
Cover
Author: Santos, Rita
Year: 2021
Language: English
Format: Paperback
Class no: 616.85223
Publisher: Welbeck Balance
ISBN: 9781789562552
Notes:
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
Series title: Mental Health Handbook
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