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Catalogue record
0241278597
Walking for fitness, make every step count
Cover
Author: Barough, Nina
Year: 2017
Language: English
Format: Paperback
Class no: 613.7176
Publisher: Dorling Kindersley Limited
ISBN: 9780241278598
Notes:
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
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