A mindfulness guide for the frazzled
Class no: 158.1
Publisher: Penguin Life
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Series title: Reading Well
Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsense and candid views