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024197206X
A mindfulness guide for the frazzled
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Author: Wax, Ruby
Year: 2016
Format: Paperback
Class no: 158.1
Publisher: Penguin Life
ISBN: 9780241972069
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Series title: Reading Well
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Hardback:Mindfulness guide for the Frazzled:2016
Available: 24
No. of reservations: 1
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Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsense and candid views
05/09/18
Mark Bernhardt
West Sussex
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