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What I do to get through, how being active, getting outside and making stuff can save your life
Class no: 616.8527
Publisher: Jessica Kingsley Publishers
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and r
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