Reading Well helps you to manage and understand your health and wellbeing using helpful reading. The books are all recommended by health experts as well as people living with the conditions and their families and carers. Reading Well for mental health has books on a variety of conditions including anxiety and depression.
NHS Choices provides information on different health conditions, local services, healthy living and more.
March is Wellbeing Month in West Sussex Libraries where we will showcase how libraries can help you to support your wellbeing:
- Be Sociable
- Be Active
- Be Good to Yourself
There is a wide range of events being held all over the county, as well as our programme of regular activities which run throughout the year. See our What's On in Libraries page for further details.
Coastal West Sussex Mind offers services to young people, adults, older adults, carers and families affected by mental health problems in the coastal and South Downs regions of West Sussex.
West Sussex Wellbeing can help you find local wellbeing information and services, including advice and support on how to make changes to improve your health and wellbeing.
Time to Talk is the talking therapies service run by Sussex Community NHS Foundation Trust for people with mental health diffuculties.