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wellbeingmonth2018

Useful resources Useful resources

       

Reading Well helps you to manage and understand your health and wellbeing using helpful reading. The books are all recommended by health experts as well as people living with the conditions and their families and carers. Reading Well for mental health has books on a variety of conditions including anxiety and depression.

Reading Well Shelf Help is a list of books on mental health conditions for young people aged 13-18 years. All the books on the lists are available from your local library

NHS Choices provides information on different health conditions, local services, healthy living and more.

 

March is Wellbeing Month in West Sussex Libraries where we will showcase how libraries can help you to support your wellbeing:

 

  • Be Sociable
  • Be Active
  • Be Good to Yourself

There is a wide range of events being held all over the county, as well as our programme of regular activities which run throughout the year. See our What's On in Libraries page for further details.

Recommended Reads Recommended Reads
These books are from the national Mood-Boosting promotion. They are all uplifting titles, recommended by readers and reading groups. They are all in stock in West Sussex libraries. Click on any title to search the catalogue.
0755334140
Author: Gaiman, Neil
Year: 2007
Format: Paperback
Class no: SHO
Publisher: Headline Review
ISBN: 9780755334148
1405281286
Author: Milne, A. A
Year: 2016
Format: Paperback
Class no: STO
Publisher: Egmont UK Limited
ISBN: 9781405281287
0871130696
Author: Oliver, Mary
Year: 1994
Format: Paperback
Class no: 811.5OLIVER,MARY
Publisher: Grove Press / Atlantic Monthly Pres
ISBN: 9780871130693
1447267648
Author: Lederer, Helen
Year: 2015
Format: Paperback
Class no: AF
Publisher: Pan Books
ISBN: 9781447267645, 1447267648
0571245870
Author: Kureishi, Hanif
Year: 2009
Format: Paperback
Class no: AF
Publisher: Faber and Faber
ISBN: 9780571245871
0099457067
Author: Fry, Stephen
Year: 2004
Format: Paperback
Class no: AF
Publisher: Arrow
ISBN: 9780099457060, 0099457067
1447281527
Author: Graham, Winston
Year: 2015
Format: Paperback
Class no: FAM
Publisher: Pan Books
ISBN: 9781447281528
0552166626
Author: Pratchett, Terry
Year: 2012
Format: Paperback
Class no: FAN
Publisher: Corgi
ISBN: 9780552166621
0552565970
Author: Palacio, R. J
Year: 2013
Format: Paperback
Class no: STO
Publisher: Corgi Children's
ISBN: 9780552565974
0007437579
Author: Truss, Lynne.
Year: 2010.
Format: eBook
Publisher: Fourth Estate
ISBN: 9780007437573
Local organisations Local organisations

Coastal West Sussex Mind offers services to young people, adults, older adults, carers and families affected by mental health problems in the coastal and South Downs regions of West Sussex.

West Sussex Wellbeing can help you find local wellbeing information and services, including advice and support on how to make changes to improve your health and wellbeing.

Time to Talk is the talking therapies service run by Sussex Community NHS Foundation Trust for people with mental health diffuculties.