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wellbeingmonth2019

Local organisations Local organisations

Aspire Sussex provides community-based Adult Education, including a number of courses covering health and wellbeing

 

Coastal West Sussex Mind provides services to support young people, adults, older adults, carers and families affected by mental health problems

Prevention Assessment Teams (PATs) are multi-agency, multidisciplinary teams delivering a preventive service across West Sussex. They also provide NHS health checks in the community.

Time to Talk are a team of trained and supervised, psychological therapists offer talking therapies in GP surgeries or community venues within the West Sussex area.

West Sussex Wellbeing can help you find local wellbeing information and services

Wellbeing Month 2019 Wellbeing Month 2019

March is Wellbeing Month in West Sussex Libraries. In addition to our wide range of regular activities such as Knit and Natter and Relax with Colouring, we also have special events such as health checks, Wellbeing MOTs, yoga and mindfulness tasters and more! Check our website for details of all our events.

 

You will also find Boost your Mood with a Book displays in all our libraries with heart-warming fiction, uplifting poetry, non-fiction titles with practical advice and books that will make you laugh out loud.  

 

 

Recommended Reads Recommended Reads
We have a wide range of fiction, non-fiction and poetry book titles that will boost your mood and promote wellbeing. The books below are from The Reading Agency's Mood-boosting booklist and are all in West Sussex Libraries. Click on any title to search the catalogue.
1473626730
Author: Avit, Clelie
Author: Foster, Lucy
Year: 2016
Format: Hardback
Class no: AF
Publisher: Hodder & Stoughton
ISBN: 9781473626737
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0224095374
Author: Brosh, Allie
Year: 2013
Format: Paperback
Class no: 827.92BROSH,ALLIE
Publisher: Square Peg
ISBN: 9780224095372
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0349139253
Author: Banks, Iain
Year: 2013
Format: Paperback
Class no: AF
Publisher: Abacus
ISBN: 9780349139258
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0099514230
Author: Wodehouse, P. G
Year: 2008
Format: Paperback
Class no: AF
Publisher: Arrow
ISBN: 9780099514237, 0099514230
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0140239243
Author: Niven, David
Year: 2016
Format: Paperback
Class no: B NIVEN,DAVID
Publisher: Penguin
ISBN: 9780140239249
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0008154244
Author: Hickam, Homer H.
Year: 2016
Format: Paperback
Class no: AF
Publisher: Harper
ISBN: 9780008154240
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1782393323
Author: Kwan, Kevin
Year: 2013
Format: Paperback
Class no: AF
Publisher: Corvus
ISBN: 9781782393320
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1471165825
Author: Kaur, Rupi
Year: 2017
Format: Paperback
Class no: 811.6KAUR,RUPI
Publisher: Simon & Schuster UK Ltd
ISBN: 9781471165825
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1408892375
Author: Zhang, Jenny
Year: 2018
Format: Paperback
Class no: SHO
Publisher: Bloomsbury
ISBN: 9781408892374
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1409175200
Author: Page, Libby
Year: 2018
Format: Hardback
Class no: AF
Publisher: Orion Books
ISBN: 9781409175209
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Reading Well Reading Well

Reading Well is a scheme managed by The Reading Agency to help people manage their health and wellbeing using helpful reading. There are booklists for adults and young people aged 13-18. All the lists and books are in our libraries

 

 

Activities in libraries Activities in libraries
We run a number of activites in libraries including Relax with Colouring, Knit and Natter and Board Games. These provide the opportunity to meet people, learn a new skill and relax and unwind. See our What's On page for details of what is happening in a library near you.
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